Medically Reviewed By Neha Sharma (Clinical Dietician)
We recently spoke to Clinical Dietician Ms. Neha Sharma to find out a simple yet powerful routine for better skin: drinking carrot and beetroot juice every morning on an empty stomach. Based on her experience and existing studies, this natural habit can bring visible improvements to the skin in just a few weeks. Here you will know why on an empty stomach, key benefits, and recipe.
According to Ms. Sharma, drinking this juice early in the morning before breakfast allows your body to absorb nutrients more efficiently. When your stomach is empty, there are no other foods to interfere with digestion or slow down nutrient absorption. This is why she recommends consuming it at least 20-30 minutes before any meal, especially in the morning. Also check “Carrot Beetroot and Pomegranate Juice Benefits for Skin“.
Why on an empty stomach?
The body absorbs antioxidants, vitamins, and minerals more quickly.
Liver detoxification is more effective when digestion is not busy with other foods.
The hydration from the juice boosts metabolism and the activity of skin cells.
Key benefits for the skin:
- Increases skin radiance
Beta-carotene of carrots and betalains of beetroot enhance skin radiance. - Reduces pigmentation and blemishes
Vitamin A and antioxidants help reduce dark spots and uneven skin tone. - Clears acne and prevents breakouts
Detoxes the body, controls oil production and reduces inflammation. - Slows down the process of premature aging
Fights free radicals that cause fine lines and wrinkles. - Improves blood circulation
Iron and folate improve oxygen supply to skin cells, making the skin look fresher. - Supports natural liver detox
A clean liver directly reflects on clean, problem-free skin. - Keeps skin hydrated and healthy
Natural juices hydrate the body and nourish the skin cells from within.
Carrot and Beetroot Juice Recipe:
- 1 medium-sized carrot (peeled)
- 1 small beetroot (peeled)
- Half an inch ginger (optional)
- Water as required
- Lemon juice (few drops, optional)
Blend well, strain if needed and drink fresh first thing in the morning. No sugar or salt added. Wait at least 20 minutes before eating anything.
Last Words from Ms. Sharma (Dietician)
If you are looking for a natural, chemical-free way to improve your skin, start with this simple juice every morning on an empty stomach. Regular consumption for just 2-3 weeks can bring remarkable changes to your skin. I hope this article on Benefits of drinking carrot and beetroot juice on empty stomach for skin will benefits you.
Keep following Medicodrive for more expert recommended health tips to keep your body healthy.
Hello, I am Dr. Ashish. I have lot of experience in medical field and education, I have gained lot of knowledge in my entrance exam life and medical studies which I want to share with everyone so that I can help more and more people.