Skip to content

Medico Drive

Menu
  • Home
  • News
  • Health
  • NEET PG
  • Lifestyle
  • About
Menu
Benefits of drinking carrot and beetroot juice on empty stomach for skin

Tried Everything for Glowing Skin? Start Here: Carrot & Beetroot Juice at 7 AM Changed My Skin Story

Posted on May 19, 2025

Medically Reviewed By Neha Sharma (Clinical Dietician)

We recently spoke to Clinical Dietician Ms. Neha Sharma to find out a simple yet powerful routine for better skin: drinking carrot and beetroot juice every morning on an empty stomach. Based on her experience and existing studies, this natural habit can bring visible improvements to the skin in just a few weeks. Here you will know why on an empty stomach, key benefits, and recipe.

According to Ms. Sharma, drinking this juice early in the morning before breakfast allows your body to absorb nutrients more efficiently. When your stomach is empty, there are no other foods to interfere with digestion or slow down nutrient absorption. This is why she recommends consuming it at least 20-30 minutes before any meal, especially in the morning. Also check “Carrot Beetroot and Pomegranate Juice Benefits for Skin“.

Why on an empty stomach?

The body absorbs antioxidants, vitamins, and minerals more quickly.

Liver detoxification is more effective when digestion is not busy with other foods.

The hydration from the juice boosts metabolism and the activity of skin cells.

Key benefits for the skin:

  1. Increases skin radiance
    Beta-carotene of carrots and betalains of beetroot enhance skin radiance.
  2. Reduces pigmentation and blemishes
    Vitamin A and antioxidants help reduce dark spots and uneven skin tone.
  3. Clears acne and prevents breakouts
    Detoxes the body, controls oil production and reduces inflammation.
  4. Slows down the process of premature aging
    Fights free radicals that cause fine lines and wrinkles.
  5. Improves blood circulation
    Iron and folate improve oxygen supply to skin cells, making the skin look fresher.
  6. Supports natural liver detox
    A clean liver directly reflects on clean, problem-free skin.
  7. Keeps skin hydrated and healthy
    Natural juices hydrate the body and nourish the skin cells from within.

Carrot and Beetroot Juice Recipe:

  • 1 medium-sized carrot (peeled)
  • 1 small beetroot (peeled)
  • Half an inch ginger (optional)
  • Water as required
  • Lemon juice (few drops, optional)

Blend well, strain if needed and drink fresh first thing in the morning. No sugar or salt added. Wait at least 20 minutes before eating anything.

Last Words from Ms. Sharma (Dietician)

If you are looking for a natural, chemical-free way to improve your skin, start with this simple juice every morning on an empty stomach. Regular consumption for just 2-3 weeks can bring remarkable changes to your skin. I hope this article on Benefits of drinking carrot and beetroot juice on empty stomach for skin will benefits you.

Keep following Medicodrive for more expert recommended health tips to keep your body healthy.

Dr Ashish Panwar
Dr. Ashish Panwar

Hello, I am Dr. Ashish. I have lot of experience in medical field and education, I have gained lot of knowledge in my entrance exam life and medical studies which I want to share with everyone so that I can help more and more people.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest from Medicodrive

  • I’m a Hepatologist: These Are the 9 Nighttime Symptoms I Look for in Suspected Fatty Liver Patients
  • I Treat Heart Disease Daily — These 9 Red Flags Usually Go Unnoticed Until It’s Too Late
  • From Mild to Critical: How I Manage the 4 Stages of Congestive Heart Failure in Real Patients
  • NEET PG 2025 Exam Not Before This Date In August
  • Inside India’s Fight Against Polio: How the National Polio Surveillance Network Tracked Every Case
  • X
  • YouTube
  • LinkedIn

Follow Medicodrive

Medico Drive aims to provide you with the latest medical news, healthy tips, disease treatments and medical updates. As the name suggests, our website has a team of well-qualified people who constantly provide information on the health system and its related issues.

Acute Flaccid Paralysis ccf congestive cardiac failure congestive heart failure corona covid 19 covid cases india diabetes fmg internship health health insurance health news health tips heart heart attack heart disease inicet inicet 2025 inicet 2025 postpone inicet admit card inicet exam internship MBBS medical news mental health mothers day mothers day gift mothers health National Polio Surveillance Network NEET Neet 2025 NEET exam neet nta NEET PG neet pg 2025 neet pg case neet rank for 300+ marks news npsn pathology polio supreme court uk health news uk news who

Useful Links

  • About Us
  • Contact Us
  • Disclaimer
  • Privacy Policy
  • LinkedIn
  • YouTube
  • X
©2025 Medico Drive | Design: Newspaperly WordPress Theme