Reduce High Blood Pressure Immediately: On This World Hypertension Day know how you can lower your blood pressure immediately through deep breathing, stress management and exercises. Here I (Dr. Ashish Panwar) will…
Category: Health
Want to Avoid a Heart Attack? Start Doing This From Today
Health Desk | Updated on 15th May, 2025 – 17:15 IST Heart attacks remain one of the leading causes of death worldwide, yet many people don’t realize how silently and quickly they…
Tirzepatide vs Semaglutide: Which Weight Loss Injection Works Better?
Tirzepatide vs. Semaglutide: A recent study published in the New England Journal of Medicine has compared two popular weight loss injections, tirzepatide and semaglutide, in adults who are obese but do not…
Swasthya Sathi Card Name Check: Guide for West Bengal 2025 (Updated)
Swasthya Sathi Card Name Check: Are you trying to find out if your name is listed under the Swasthya Sathi health scheme? Wondering how to do a Swasthya Sathi card name check…
This Mother’s Day, Gift Her Good Health: 7 Thoughtful Ideas Every Mother Deserves
Most of us owe our strength, resilience, and values to our mothers. They’ve spent their lives caring for others—often putting their health last. But what if this Mother’s Day, instead of flowers…
India-Pakistan Conflict: A Healthcare Crisis for Pakistanis
The India-Pakistan conflict has reached a new, heartbreaking level. Following the Pahalgam attack, cross-border medical travel between India and Pakistan has been stopped. Thousands of Pakistani patients, who relied on Indian hospitals…
Best Mouthwash for Gum Disease: A Detailed Guide
Best Mouthwash for Gum Disease: Maintaining optimal oral health is crucial for overall well-being, and gum disease, or periodontal disease, is a common yet preventable condition that affects many individuals. One of…
I’m Over 40 and Still Mentally Sharp, These 9 Brain Foods Are My Daily Non-Negotiables
Medically Reviewed By Dr Ashish Panwar Maintaining a sharp mind is important in today’s fast-paced era. Brain health can significantly influence your productivity, mood, and overall well-being. One way to support brain…
7 Surprising Health Benefits of Watermelon You Didn’t Know About!
Watermelon, the sweet and refreshing fruit we all love, isn’t just for its delicious taste but in this summer you will eat this fruit with some benefits to your health. Watermelon is…
New Study Reveals: Twin Fetuses Grow Slower Than Singletons Starting as Early as 15 Weeks
Medically Reviewed By Dr Kirti Bishnoi Growth of twins baby during Pregnancy: According to a recent study, twins are growing at a slower rate than before in the early stages of pregnancy….