Creatinine Level 3.0: When someone sees “Creatinine: 3.0 mg/dL” on a lab report, almost everyone reacts the same way. They stop breathing for a second. They Google, Someone nearby says the word…
Category: Lifestyle
An Obstetrician’s Advice: 6 Habits Every Expecting Mom Should Follow for a Healthy Pregnancy
Medically reviewed by Dr Kirti Bishnoi Pregnancy is one of the most beautiful journeys in a woman’s life, but it also comes with responsibilities. As an obstetrician, I (Dr. Kirti Bishnoi) have…
I’m a Hepatologist: These Are the 9 Nighttime Symptoms I Look for in Suspected Fatty Liver Patients
Medically Reviewed by Dr Ashish Panwar Fatty liver is a growing health issue around the world. It often starts quietly and shows no clear signs during the day. But many people don’t…
From Mild to Critical: How I Manage the 4 Stages of Congestive Heart Failure in Real Patients
Medically Reviewed By Dr Ashish Panwar Congestive heart failure (CHF) is a progressive condition that does not develop overnight. It gradually evolves through four recognized stages, each marked by unique signs, treatment…
Tried Everything for Glowing Skin? Start Here: Carrot & Beetroot Juice at 7 AM Changed My Skin Story
Medically Reviewed By Neha Sharma (Clinical Dietician) We recently spoke to Clinical Dietician Ms. Neha Sharma to find out a simple yet powerful routine for better skin: drinking carrot and beetroot juice…
This Morning Juice Helped My Clients with Acne, Pigmentation & Dullness – Here’s the Recipe
Medically Reviewed By Dr Avinash Jha (Dermatologist) Carrot Beetroot and Pomegranate Juice Benefits for Skin: If you want clear and glowing skin naturally, carrot beetroot and pomegranate juice is one of the…
Still Drinking from Plastic Bottles? Here’s What’s Happening Inside Your Body
Disadvantages of Using Plastic Bottle: Drinking water from plastic bottles is easy and common for everyone. But have you ever thought about the harm it can cause to your body? Plastic bottles…
Quickest way to lower your blood pressure immediately
Reduce High Blood Pressure Immediately: On This World Hypertension Day know how you can lower your blood pressure immediately through deep breathing, stress management and exercises. Here I (Dr. Ashish Panwar) will…
Want to Avoid a Heart Attack? Start Doing This From Today
Health Desk | Updated on 15th May, 2025 – 17:15 IST Heart attacks remain one of the leading causes of death worldwide, yet many people don’t realize how silently and quickly they…
Best Mouthwash for Gum Disease: A Detailed Guide
Best Mouthwash for Gum Disease: Maintaining optimal oral health is crucial for overall well-being, and gum disease, or periodontal disease, is a common yet preventable condition that affects many individuals. One of…